Lever Lying Single Leg Curl
Target Muscle
Secondary Muscles
Equipment
Carefully position one leg under the lever pad and the other leg should be bent and rested on the side.
Keep your torso flat on the bench as you securely grip the side handles of the machine.
Curl your working leg up as far as possible without lifting the upper leg from the pad, ensuring the tension is on your hamstring muscle.
After a brief pause at the top, slowly lower the leg back to the initial position, then repeat the movement for the desired number of repetitions before switching to the other leg.
Pro Tip
Controlled Movements: Avoid the common mistake of using momentum to lift the weight. Ensure your movements are slow and controlled. This will help to engage the hamstring muscles effectively. Swift and jerky movements can lead to muscle strain or other injuries. Full Range of Motion: To get the most out of the exercise, ensure that you are using a full range of motion. This means you should fully extend your leg at the bottom of the movement and fully curl it at the top. Proper Breathing: Breathe out as you curl your leg up and breathe in as you return to the starting position. Proper breathing helps to maintain