Adjust the handles so they are at chest height, then grasp them firmly with your palms facing inward.
Keeping your back against the pad, slowly push the handles together in front of your chest, focusing on squeezing your chest muscles.
Hold this position for a moment to maximize the contraction in your chest muscles.
Slowly return to the starting position, allowing your chest muscles to stretch out, and repeat for the desired number of repetitions.
Pro Tip
Controlled Movement: When performing the lever seated fly, ensure that your movements are slow and controlled. Avoid the common mistake of using momentum to lift the weights, which can result in improper form and less effective muscle engagement. Keep your Back Straight: Another common mistake is rounding the back during the exercise. To avoid this, keep your back straight and firmly pressed against the backrest of the machine throughout the entire movement. This will help to engage the correct muscles and protect your spine. Avoid Overextending: When opening your arms, make sure not to overextend your elbows as this can lead to joint strain. Your arms should be slightly bent at the elbows throughout the exercise. Full Range of Motion: To get the most out of the lever seated