Lever Seated Fly
Target Muscle
Secondary Muscles
Equipment
Grab the handles of the lever machine with your arms extended out to your sides and your elbows slightly bent.
Slowly bring your hands together in front of your chest, contracting your chest muscles as you do so.
Hold this position for a moment, ensuring that you're squeezing your chest muscles at the peak of the movement.
Slowly return your arms to the starting position, allowing your chest muscles to stretch out, and then repeat the exercise for the desired number of repetitions.
Pro Tip
Proper Grip: Hold the handles with your palms facing inward. Your hands should be level with your shoulders. Avoid gripping the handles too tightly as this can strain your wrists and hands. Controlled Movements: When performing the seated fly, make sure your movements are slow and controlled. Avoid the tendency to use momentum to lift the weights. This can lead to improper form and potentially cause injury. Instead, focus on using your chest and shoulder muscles to perform the movement. Full Range of Motion: Ensure you are using a full range of motion during the exercise. This means bringing the handles together until they touch in front of your chest and then returning them to the starting position. Avoid the common mistake of not fully extending the arms in the