Sit down on the machine and place your legs on the inside of the pads, keeping your feet flat on the floor.
Grasp the handles on either side of the machine to stabilize your upper body.
Slowly squeeze your thighs together against the resistance of the machine, keeping your back straight and your core engaged.
Slowly release your legs back to the starting position, ensuring to control the movement and not let the weights slam down. Repeat this process for your desired number of repetitions.
Pro Tip
Controlled Movement: Avoid making quick or jerky movements. Instead, perform the exercise in a slow and controlled manner. This will engage your muscles more effectively and reduce the risk of straining or injuring your muscles. Correct Weight: Do not use too much weight. Using a weight that is too heavy can lead to improper form and increase the risk of injuries. Start with a lighter weight and gradually increase it as your strength improves. Full Range of Motion: Make sure to use a full range of motion during the exercise. This means you should allow your legs to spread as far apart as comfortably possible before bringing them back together. Doing so will ensure that you are working your adductor