Keep your body straight, engage your core and maintain a slight bend in your supporting leg for balance.
Slowly lift your right leg behind you, keeping it straight, until it is parallel with the floor, while squeezing your glutes at the top of the movement.
Lower your right leg back down to the starting position in a controlled manner, ensuring not to let the weight stack touch between repetitions.
Repeat the exercise for the desired number of repetitions and then switch legs.
Pro Tip
**Controlled Movements**: The key to this exercise is slow, controlled movements. Avoid the temptation to swing your leg or use momentum to lift the weight. Instead, focus on engaging your glutes and hamstrings to push the lever up and then slowly lower it back down. This will help to maximize muscle engagement and reduce the risk of injury. **Keep Your Core Engaged**: Another common mistake is forgetting to engage the core. Keeping your core tight throughout the exercise will help to stabilize your body and protect your lower back. It can also