Lever Triceps Dip
Equipment
Slowly lower your body by bending your elbows until you're at a 90-degree angle, keeping your elbows close to your body and your back upright.
Pause for a moment at the bottom of the movement, ensuring your shoulders are down away from your ears and your chest is up.
Push back up using your triceps to bring your body back to the starting position, extending your arms fully but not locking your elbows.
Repeat this process for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Elbow Alignment: As you lower your body, your elbows should be aligned directly under your shoulders. One common mistake is letting the elbows flare out to the sides, which can lead to shoulder and elbow injuries. Keep your elbows close to your body throughout the exercise. Control Your Movement: Lower your body slowly and with control. Avoid dropping down quickly, as this can put a lot of stress on your shoulders and elbows. The upward movement should also be controlled and steady, not a quick, jerking motion. Full Range of Motion: Make sure to use a full range of motion. Go down as far as you comfortably can, then push back up to the starting position. Avoid partial