Grasp the lever handles with an overhand grip and your elbows at a 90-degree angle, ensuring your upper arms are parallel to the floor.
Extend your arms, pushing the lever down until your arms are fully extended and perpendicular to the floor, while keeping your elbows stationary.
Hold this position for a moment, contracting your triceps at the bottom of the movement.
Slowly return to the starting position, allowing your elbows to return to a 90-degree angle, and repeat the movement for your desired number of reps.
Pro Tip
**Controlled Movements**: Avoid fast, jerky movements. Instead, perform the exercise in a slow and controlled manner. This not only reduces the risk of injury but also ensures that your triceps are fully engaged throughout the exercise. **Avoid Locking Your Elbows**: While it's important to fully extend your arms to engage your triceps, avoid locking your elbows at the top of the movement. This can put unnecessary strain on your joints and potentially lead to injury. **Keep Your Body Stable**: A common mistake is to use your body to help lift the weight. Instead, focus on keeping your body stable and using your triceps to perform the movement. This will ensure