Low Bar Squat with Rack
Equipment
Carefully lift the barbell off the rack by pushing up and slightly forward, then take one or two steps back to clear the rack, making sure your feet are shoulder-width apart with toes slightly pointed out.
Inhale deeply and squat down by bending your knees and moving your hips back, keeping your chest up and your back straight, until your hip joint is lower than your knees.
Begin to return to the standing position by pushing through your heels, keeping your core engaged and maintaining the straightness of your back.
Exhale as you reach the top of the movement and repeat the exercise for your desired number of repetitions, then carefully rack the barbell back when you're done.
Pro Tip
**Correct Body Alignment**: Keep your feet shoulder-width apart and point your toes slightly outward. This helps maintain balance and stability. When squatting, your knees should be aligned with your toes. A common mistake is letting the knees cave inward, which can lead to knee injuries. **Maintain a Neutral Spine**: It's crucial to maintain a neutral spine throughout the exercise. Avoid rounding or excessively arching your back, as this can lead to lower back injuries. Instead, engage your core and keep your chest up to help maintain proper posture. **Controlled Movement**: Always perform the squat with a controlled,