Take a step forward with your right foot, keeping your spine tall and your shoulders down.
Lower your body until your right thigh is parallel to the floor and your right knee is directly above your right ankle, keeping your left knee slightly off the ground.
Push back up to the starting position, driving through your right heel.
Repeat the same steps with your left foot forward, alternating legs for the desired number of repetitions.
Pro Tip
Keep Your Upper Body Straight: Your upper body should be straight and upright during the entire movement. Avoid leaning forward or backward as this can cause strain on your spine and throw off your balance. Engage Your Core: Your core muscles play a crucial role in maintaining balance during lunges. Engage your core throughout the exercise to provide stability and prevent injury. Don't Rush: Take your time with each lunge, ensuring proper form and control. Rushing through the movement can lead to improper form, reducing the effectiveness of the exercise and increasing the risk of injury. Depth of the Lunge: Avoid going too deep into the lunge as this can put unnecessary pressure on your knees. The front thigh should be parallel to