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Lying

Target Muscle

Quadriceps

Equipment

Body weight

Related Exercises

Kettlebell Backward Lunge

Glutes

Quadriceps

Inner Thigh

Calves

Kettlebell

Kettlebell Deadlift

Lower Back

Glutes

Quadriceps

Hamstrings

Inner Thigh

Calves

Kettlebell

Air Bike

Obliques

Abs

Glutes

Quadriceps

Body weight