Lying Cross Over Knee Pull Down Stretch
Equipment
Raise your right leg off the ground, bending at the knee to form a 90-degree angle.
Gently pull your right knee across your body towards your left shoulder with your left hand, while keeping your right arm extended out to the side for balance.
Hold this stretch for about 30 seconds, feeling a gentle pull in your lower back and hip.
Return your right leg to the starting position and repeat the exercise with your left leg, pulling it towards your right shoulder.
Pro Tip
Proper Knee Pull: Bend your knees and place your feet flat on the floor. Lift your right knee towards your chest, then gently pull it across your body towards your left side using your left hand. Make sure not to pull too hard or too rapidly, as this can cause knee or lower back injuries. Arm Placement: Your right arm should be stretched out to the side, with your palm facing down. This helps to stabilize your body during the stretch. Avoid lifting your right shoulder off the floor, as this can reduce the effectiveness of the stretch. Controlled Breathing: Breathe in deeply as you pull your knee towards the left, and exhale as you release it. This helps to enhance the