Bend your right knee and place your right foot on your left knee, forming a figure four with your legs.
Gently grasp your left thigh with both hands and pull it towards your chest, feeling a stretch in your right glute.
Hold this stretch for about 20-30 seconds, breathing deeply and allowing your muscles to relax.
Release and switch sides, repeating the stretch with your left foot on your right knee.
Pro Tip
Correct Form: Bend one knee and place the ankle of the bent leg on the knee of the straight leg. This forms a triangle shape with your legs. Reach through the triangle and hold the back of your straight leg, pulling it gently towards your chest. You should feel a stretch in the glute of the bent leg. It's important to keep your back flat on the ground throughout the stretch to avoid straining your spine. Avoid Overstretching: It's a common mistake to pull the straight leg too hard towards your chest in an attempt to deepen the stretch. This can lead to muscle strain or injury. It's better to hold a gentle stretch for a longer period of time, rather than pushing into an intense stretch for a