Lying Leg Hip Raise on Floor
Equipment
Slowly bend your knees and bring them towards your chest, keeping your back pressed against the floor.
Once your knees are near your chest, raise your hips off the floor, pushing your feet towards the ceiling.
Hold this position for a moment, engaging your abdominal and glute muscles.
Slowly lower your hips back down to the floor and straighten your legs, returning to the starting position. Repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movements: When you lift your legs and hips off the floor, make sure you are doing it in a controlled manner. Avoid using momentum to lift your legs and hips, as this can lead to back injury. Instead, focus on engaging your core and lower abs to do the lifting. Avoid Arching Your Back: A common mistake is arching the back during the exercise, which can cause back pain. To avoid this, keep your back flat on the floor as you lift your legs and hips. You should feel a strong contraction in your abs, not in your back. Breathe Correctly: Remember to breathe in as you lower your legs and breathe out as you lift your legs and hips. Proper