Now, while holding your upper arm stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weight until your biceps are fully contracted and the dumbbell is at shoulder level.
Hold the contracted position for a brief moment as you squeeze your biceps.
Then inhale and slowly begin to lower the dumbbell back to the starting position.
Repeat this process for the recommended amount of repetitions and then switch arms.
Pro Tip
Avoid Swinging: A common mistake that people make is swinging their arm or using momentum to lift the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Ensure that you are controlling the weight throughout the movement, lifting and lowering the dumbbell using only your biceps. Controlled Movement: Another key tip is to perform the exercise with a controlled movement. Don't rush through the motion. Instead, lift the weight in a slow and controlled manner,