Make sure your palm is facing away from your torso, this is your starting position.
Now, keeping the upper arm stationary, curl the weights while contracting your biceps as you breathe out. Continue to raise the weight until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
Gradually begin to bring the dumbbells back to the starting position as your breathe in.
Repeat the process for the recommended amount of repetitions and then switch arms.
Pro Tip
Arm Position: Make sure your arm is positioned close to your body and the elbow is at a 90 degrees angle. Your elbow should be the only part moving during this exercise. Avoid swinging your arm or using your shoulder to lift the weight, as this can lead to injuries and it won't target your biceps effectively. Controlled Movement: Perform the movement in a controlled manner. Lift the weight in a smooth, steady motion, then lower it slowly. Avoid dropping the weight quickly after the curl, as this can strain your muscles and joints. Appropriate Weight: Use a weight that is challenging but manageable. If the weight is too heavy, you may compromise your form and risk injury. If