One Side Archer Push-up
Equipment
Shift your weight to one side, extending the opposite arm out straight, resembling an archer's pose.
Lower your body towards the ground, keeping your extended arm straight and bending the arm you're leaning on, similar to performing a one-arm push-up.
Push your body back up to the initial position, keeping your extended arm straight throughout the movement.
Repeat the exercise on the other side by shifting your weight and extending the opposite arm.
Pro Tip
Maintain Core Stability: Keep your body straight from head to heels, like a plank. A common mistake is to let the hips sag or lift too high, which can put unnecessary strain on the lower back. Engaging your core will help maintain the correct body alignment. Controlled Motion: Lower your body towards the hand under your shoulder, keeping the other arm straight. Push back up to the starting position. The movement should be slow and controlled. Avoid rushing through the exercise as this can lead to poor form and potential injury. Even Distribution: It's important to perform the exercise on both sides to ensure an even distribution of