Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.
Slowly lower the barbell as far as possible, keeping the movement controlled and your hands firm.
Then, curl the barbell upwards using your wrists as far as you can, keeping the rest of your arm stationary.
Slowly return to the starting position, ensuring to keep the movement controlled and steady. Repeat this motion for the desired number of repetitions.
Pro Tip
Appropriate Weight: Choose a weight that is challenging but manageable. It's a common mistake to use a weight that's too heavy, which can lead to poor form and potential injury. Your goal should be to complete your reps with good form, not to lift as heavy as possible. Controlled Movements: When performing the curl, avoid jerky or swift movements. Instead, use a slow, controlled motion to raise and lower the weight. This not only reduces the risk of injury but also ensures your muscles are fully engaged throughout the exercise. Full Range of Motion: Make sure you're using a full range of motion in your wrist. This means you should let your wrist drop down as far as is comfortable,