Overhead Curl
Equipment
Raise the dumbbells above your head, keeping your elbows close to your head and perpendicular to the floor. This is your starting position.
Slowly lower the weights behind your head while keeping your upper arms stationary, inhaling as you perform this part of the movement.
Use your biceps to curl the weights back to the starting position, exhaling as you perform this part of the movement.
Repeat these steps for the desired amount of repetitions.
Pro Tip
Controlled Movement: It's crucial to control your movements during the exercise. Avoid rushing through the curl or letting the weights drop quickly. Instead, focus on a slow, steady lift and equally slow descent. This will not only prevent injury, but it will also engage your muscles more effectively. Right Weight: Choose a weight that is challenging but manageable. If the weight is too heavy, you may compromise your form or risk injury. If it's