Plank Jack
Equipment
Jump your feet out to the sides, similar to how you would do in a standing jumping jack, while maintaining the high plank position and keeping your upper body steady.
Quickly jump your feet back together, returning to your original plank position.
Repeat this motion of jumping your feet in and out for the desired amount of repetitions or time.
Make sure to keep your core engaged and your back straight throughout the exercise to avoid any strain on your lower back.
Pro Tip
**Avoid Arching or Dropping Your Back**: It's essential to keep your core engaged and your back flat during the exercise. If you arch or drop your back, it could result in strain or injury. If you find it difficult to maintain the correct position, it might be helpful to start with a modified version of the exercise, such as stepping your feet out to the sides one at a time instead of jumping. **Controlled Movements**: Another common mistake is moving too fast. Plank Jacks are not about speed, but about control and stability. The slower and more controlled your movements, the more effective the exercise will