Plank Push-Up Row
Equipment
Lower your body into a push-up, keeping your elbows close to your body as you descend, then push back up to the starting position.
After the push-up, pull the dumbbell in your right hand up towards your chest, keeping your elbow tucked close to your body and your back straight.
Lower the dumbbell back down to the ground, then repeat the row movement with your left hand.
That completes one rep. Continue to alternate between push-ups and rows for your desired number of reps, ensuring your body remains in a straight line throughout the exercise.
Pro Tip
Engage Your Core: Keep your core engaged throughout the exercise. This helps maintain a straight line from your head to your heels, which is essential for the effectiveness of the plank push-up row. A common mistake is to let the hips sag or pike up, which can put pressure on the lower back and reduce the effectiveness of the exercise. Controlled Movement: When performing the row, pull the weight up to your chest level, keeping your elbow close to your body. Lower the weight in a controlled manner. Do not let it drop quickly as this can lead to injury. Also, avoid twisting your body during the row. This can be avoided by keeping your core