Pulse Row
Equipment
Hold a dumbbell in each hand with your palms facing each other, extend your arms directly below your shoulders.
Pull the dumbbells up towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
Lower the weights slightly, then immediately pull them back up, creating a "pulsing" motion.
After completing your set, slowly lower the dumbbells back to the starting position, maintaining control of the movement throughout.
Pro Tip
Proper Positioning: Position your feet shoulder-width apart and bend slightly at the knees. Lean forward at your hips, keeping your torso almost parallel to the floor. This will allow you to engage the right muscles and avoid unnecessary strain on your back and shoulders. Controlled Movements: When performing the pulse row, it's crucial to use controlled movements. Avoid jerking or using momentum to lift the weights. Instead, focus on engaging your back muscles to perform the lift. The 'pulse' part of the exercise should be a small, controlled movement at the top of the row. Appropriate Weight: Using too much weight