Lower your body by bending your elbows while keeping your core tight and maintaining the straight line of your body.
Continue to lower yourself until your chest almost touches the floor.
Push your body back up by straightening your arms and returning to the starting position.
Repeat these steps for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
**Controlled Movement**: Avoid rushing through your push-ups. Lower your body in a controlled manner until your chest almost touches the floor, then push up with the same controlled movement. This will help to engage all the necessary muscles and get the most out of the exercise. **Breathing**: Another common mistake is holding your breath during push-ups. Instead, inhale as you lower your body, and exhale as you push up. This will help to provide your muscles with the oxygen they need to perform the exercise effectively. **Avoiding Strain**: To avoid straining your neck or