Reach back and grab the ankle of your top leg, pulling it towards your buttock.
Keep your back straight and your hips stable, making sure they don't roll back.
Hold this position for about 30 seconds, feeling a stretch in the front of your thigh.
Release and repeat the exercise on the other side.
Pro Tip
Proper Leg Alignment: Bend one knee and reach back to hold your foot or ankle. Ensure your knee is not splayed out to the side but is in line with your hip. This helps in targeting the right muscles and prevents strain on the knee. Use a Strap if Needed: If you cannot reach your foot, use a strap or a towel around your ankle. Avoid straining your neck or shoulders trying to reach your foot, as it could lead to injuries. Gradual Deepening: Pull your foot towards your buttocks until you feel a stretch in your quadriceps. Avoid the mistake of pulling too hard or too fast which can cause a muscle pull or tear. The