Quadriceps stretch
Equipment
Lift your right foot behind you, bending at the knee, and grab your foot with your right hand.
Gently pull your foot towards your buttock, keeping your knees close together and your body straight. You should feel a stretch in the front of your thigh.
Hold the stretch for about 30 seconds, then slowly release your foot back to the ground.
Repeat the exercise with your left leg.
Pro Tip
**Avoid Overstretching**: A common mistake is to pull too hard on the foot, causing discomfort or pain. You should feel a gentle pull along the front of your thigh and knee, but not pain. If you feel pain, you are pulling too hard and need to ease up a bit. **Maintain Correct Posture**: Keep your back straight and your pelvis slightly tucked under. Avoid arching your back or tilting your hips forward, as this can decrease the effectiveness of the stretch and put unnecessary strain on your back. **Hold and Breathe**: Hold the stretch for about 30