Raise Single Leg Push-up
Target Muscle
Secondary Muscles
Equipment
Lift one leg off the ground, keeping it extended and in line with your body.
Lower your body towards the ground, keeping your back straight and your core engaged.
Push your body back up to the starting position, keeping your leg raised throughout the entire movement.
Repeat this exercise for the desired number of repetitions, then switch legs and perform the same movement.
Pro Tip
Engage Your Core: It's essential to keep your core engaged throughout the exercise. A common mistake is to let the hips sag or pike up, which can put unnecessary strain on your lower back. To avoid this, imagine pulling your belly button towards your spine to keep your body in a straight line from head to toe. Raise One Leg: While maintaining the plank position, lift one leg off the ground. Ensure that your leg is straight and in line with your body, not lifted too high or sagging down. The key is to engage your glutes and hamstrings while keeping your hips square to the ground. Lower Your Body: Bend your elbows to lower your body towards