Hold the ends of the resistance band with both hands, keeping your elbows close to your body and your forearms parallel to the ground.
Slowly push down the band until your arms are fully extended, focusing on using your triceps to perform the movement.
Pause for a moment at the bottom to ensure maximum muscle contraction.
Slowly return to the starting position and repeat the movement for the desired number of repetitions.
Pro Tip
Arm Position: Keep your upper arms stationary throughout the exercise. The movement should only come from your forearms. A common mistake is to move the whole arm, which can lead to shoulder injuries and reduces the effectiveness of the exercise on the triceps. Hand Grip: Hold the band with an overhand grip (palms facing down) and your hands shoulder-width apart. Avoid gripping the band too tightly as this can strain your wrists and hands. Controlled Movements: Perform the pushdown in a slow, controlled manner. Avoid using momentum to push the band down, as this can lead to injuries and also reduces the effectiveness of the exercise. Resistance Level: Choose a band with a resistance level that allows