Hold a dumbbell in your hand, ensuring your wrist is hanging over the edge of your knee.
Slowly lower the weight as far as possible, bending at the wrist and keeping the rest of your arm still.
Then, lift the weight as high as you can, again bending only at the wrist.
Repeat this motion for the desired number of repetitions, then switch to the other arm.
Pro Tip
Controlled Movements: Avoid fast and jerky movements. Instead, perform each curl slowly and with control. This not only reduces the risk of injury but also helps to engage the muscles more effectively. Correct Weight: Use a weight that is challenging but manageable. If the weight is too heavy, you may not be able to perform the exercise correctly, increasing the risk of injury. Conversely, if the weight is too light, you won't get the maximum benefits from the exercise. Avoid Overextending: When lowering the weight, do not let your wrists drop too much as it can strain your wrists. The movement