Reverse Crunch
Equipment
Bend your knees and lift your legs so that your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle.
Keep your core engaged, lift your hips off the floor, and pull your knees towards your chest, keeping your lower back pressed against the mat.
Slowly lower your legs back to the starting position, ensuring that your abs are engaged and your lower back remains in contact with the mat.
Repeat this movement for your desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
Pro Tip
**Controlled Movements**: Avoid the common mistake of using momentum to swing your legs and hips up and down. This can strain your back and does not effectively engage your abdominal muscles. Instead, make sure to use slow and controlled movements, focusing on using your abs to lift and lower your legs. **Avoid Arching Your Back**: Another common mistake is arching the back during the exercise, which can cause lower back pain. To avoid this, keep your lower back pressed against the floor or