Reverse plank
Equipment
Press your palms and heels into the ground and lift your hips up towards the ceiling, trying to form a straight line from your head to your heels.
Keep your head in a neutral position, looking straight ahead, and ensure your shoulders are down, away from your ears.
Hold this position for at least 15 to 30 seconds, keeping your core engaged and your body in a straight line.
Lower yourself back to the starting position slowly and with control to complete one repetition.
Pro Tip
**Engage Your Core**: As you lift your body off the floor into the reverse plank, it's crucial to engage your core muscles. A common mistake is to let your belly sag or to arch your back excessively, which can lead to back pain. Keep your body in a straight line from your head to your heels. **Don't Rush**: Take your time to lift into and lower out of the reverse plank. A common mistake is to rush the movement, which can lead to improper form and potential injury. Focus on slow, controlled movements. **Keep Your Neck Neutral**: Avoid straining your neck by keeping it in a neutral