Run
Equipment
Lean your body forward slightly and begin by walking briskly, then gradually increase your pace until you are running.
Keep your arms bent at a 90-degree angle and swing them in synchronization with your steps, this helps maintain balance and speed.
As you run, land on the middle of your foot and then roll it forward to the toes, avoiding heel strikes to prevent injuries.
Maintain a steady breathing rhythm, inhaling deeply through your nose and exhaling through your mouth to provide your body with the oxygen it needs during the exercise.
Pro Tip
Maintain Good Posture: One common mistake that many runners make is slouching or leaning forward too much while running. This can lead to back pain and other injuries. Keep your back straight, your head up, and your shoulders relaxed. Your arms should swing naturally at your sides and your feet should land directly beneath your body, not out in front of you. Use Proper Footwear: Wearing the right shoes is crucial for running safely and effectively. Your shoes should be comfortable, supportive, and appropriate for your foot type and running style. Poorly fitting or worn-out shoes