Run and Jack Jump
Equipment
Begin to jog or run in place, ensuring you lift your knees high with each step and swing your arms in rhythm with your steps.
After about 30 seconds of running, transition into jumping jacks by spreading your feet out wide while simultaneously raising your arms above your head.
Quickly reverse the motion, jumping back to your starting position with your feet together and your arms at your sides.
Repeat this cycle of running in place for 30 seconds then doing jumping jacks for 30 seconds for your desired number of sets.
Pro Tip
Maintain Correct Form: For the Run and Jack Jump, start by standing tall with your feet hip-width apart. As you start to run in place, ensure your knees are lifting up to hip height and your arms are swinging back and forth. When you transition into the Jack Jump, jump your feet out wide as you raise your arms overhead, then jump your feet back together as you lower your arms. A common mistake is not maintaining proper form which can lead to ineffective workouts and potential injuries. Take it Slow: When you're just starting out, it's essential to take it slow. Don't rush the movements. Instead, focus on getting the form right. Once