Scissors
Equipment
Lift both your legs straight up towards the ceiling, keeping them as straight as possible.
Lower your right leg until it's about six inches off the floor while keeping your left leg straight up.
Then, swiftly switch legs, raising your right leg back up and lowering your left leg.
Continue alternating legs in a scissor-like motion for your desired number of reps, making sure to keep your lower back pressed into the floor throughout the exercise.
Pro Tip
Controlled Movements: Avoid rushing through the movements or using momentum to swing your legs. Instead, focus on slow, controlled movements. This not only helps to effectively engage your core muscles but also minimizes the risk of injury. Breath Control: Proper breathing is essential in any exercise, and the Scissors is no exception. A common mistake is to hold your breath during the exercise. Instead, try to synchronize your breath with your movements, inhaling as you switch legs and exhaling as you pull it in closer. Engage Your Core: The Scissors exercise is primarily a core workout. To get the most out