Seated Flexion And Extension Neck
Equipment
Slowly lower your chin towards your chest to create a flexion in the neck, hold for a few seconds.
Gradually lift your head back up to the starting position, then gently tilt your head backwards to create an extension in the neck, hold for a few seconds.
Return to the starting position and repeat the exercise for the recommended number of repetitions.
Remember to keep the movements slow and controlled, and avoid any sudden jerks or twists to prevent injury.
Pro Tip
Slow and Controlled Movements: When performing the flexion and extension, make sure your movements are slow and controlled. Avoid jerky or rapid movements that can lead to injury. Range of Motion: While performing the exercise, it's important to not overextend or force your neck beyond its comfortable range of motion. Listen to your body and stop if you feel any discomfort or pain. Breathing: Don't hold your breath during the exercise. Inhale as you lower your head and exhale as you raise it. This helps to keep the blood flowing and reduces tension. Regular Breaks: If you're new to this exercise or have a stiff neck, take regular breaks. Overdoing it