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Seated Knee Flexor And Hip Adductor Stretch

Equipment

Body weight
1

Bend your right knee and place the sole of your right foot against the inner thigh of your left leg, keeping your left leg straight.

2

Gently press your right knee towards the ground using your hand or elbow to increase the stretch in your hip and thigh.

3

Hold the stretch for about 20-30 seconds, then switch and repeat the stretch with your left knee.

4

Perform this exercise 2-3 times on each side, making sure to breathe deeply and relax into the stretch.

Pro Tip

Gradual Stretch: When performing the stretch, make sure to do it gradually. Avoid the common mistake of forcing your knees down as far as they can go from the get-go. Instead, gently press your knees towards the floor until you feel a stretch in your inner thighs. Hold this position for about 20-30 seconds and then release. Consistent Breathing: Remember to breathe consistently throughout the exercise. Some people tend to hold their breath when stretching, which can increase muscle tension and hinder the effectiveness of the stretch. Breathe in as you begin the stretch and breathe out