Seated Lower Back Stretch
Equipment
Slowly lean forward from your hips, keeping your back straight, until you feel a gentle stretch in your lower back.
Hold this position for about 20 to 30 seconds, breathing deeply to help your muscles relax.
Slowly return to the starting position.
Repeat this stretch 3 to 5 times, or as needed, to help alleviate lower back tension.
Pro Tip
Controlled Movement: When stretching, lean forward from your hips, not your waist. A common mistake is bending at the waist which can put unnecessary pressure on the lower back. Keep your back straight and move in a slow, controlled manner to achieve a gentle stretch in the lower back and hamstrings. Breathing: Remember to breathe normally throughout the exercise. Holding your breath can cause tension in your body, reducing the effectiveness of the stretch. Inhale as you sit upright and exhale as you lean forward. Listen to Your Body: While a mild pulling sensation during a stretch is normal, you should never feel pain. If you do, it's a sign that you're pushing