Seated Wide Angle Pose Sequence
Equipment
Keep your toes and knees pointed towards the ceiling and ensure your legs remain straight; do not bend your knees.
Inhale deeply, and as you exhale, lean your torso forward from your hips, keeping your spine straight and long.
Reach out with your hands and place them on your legs, ankles, or feet, depending on your flexibility, without straining or forcing the stretch.
Hold this pose for up to 1 minute, breathing deeply, then slowly return to your initial seated position as you exhale.
Pro Tip
Maintain Proper Alignment: One common mistake is rounding the back while trying to bend forward. This can put unnecessary strain on your back. Instead, keep your spine long and straight, hinge forward from your hips, and only go as far as comfortable. Your hands can rest on your legs, or reach towards your feet, depending on your flexibility. Use Props: If you find it difficult to sit upright with your legs wide apart, sit on a folded blanket or a yoga block. This can help tilt your pelvis forward and maintain the natural curve in your lower back. If you can't reach your feet, use a yoga strap around them and hold onto the ends.