Shoulder Backbend Stretch
Equipment
Extend your arms behind your back, interlocking your fingers.
Slowly lift your arms upwards, bending backward from your upper back and shoulders as far as is comfortable.
Hold this position for about 20 to 30 seconds, breathing deeply and feeling the stretch in your shoulders and chest.
Release your hands and slowly return to the starting position, repeating the stretch as needed.
Pro Tip
Correct Posture: The effectiveness of the Shoulder Backbend Stretch largely depends on your posture. Keep your feet hip-width apart and parallel to each other. When you bend backwards, make sure to keep your hips stacked over your knees and your shoulders stacked over your hips. A common mistake is to bend from the waist or neck, which can cause strain or injury. Always bend from the upper back and open your chest. Use a Wall or Chair: If you're new to the Shoulder Backbend Stretch, use a wall or a chair for support. Stand a few inches away from the wall or chair and as you bend backwards, use it for support.