Shoulder Tap
Equipment
Keep your hips as still as possible, lift your right hand and tap it on your left shoulder.
Return your right hand to the ground and then lift your left hand to tap it on your right shoulder.
Repeat this process, alternating between each hand, while maintaining a strong, stable core.
Continue this exercise for a set amount of reps or time, ensuring to keep your body as still as possible throughout the movement.
Pro Tip
Controlled Movements: Avoid rushing the movements. It's not about how fast you can tap your shoulders; it's about control and stability. Slow, controlled movements will engage your muscles more effectively and reduce the risk of injury. Avoid Hip Rotation: A common mistake is to allow your hips to rotate or sway side to side as you tap your shoulders. Try to keep your hips as still as possible to engage your core and maintain balance. Don't Lock Your Elbows: While your arms should be straight, avoid locking your elbows as it can lead to strain or injury. Keep a slight bend in your elbows to absorb some of