Side Plank
Equipment
Prop your body up on your right elbow and forearm, positioning your elbow under your shoulder.
Tighten your core and raise your hips until your body is in a straight line from head to feet.
Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.
Remember to keep your breathing steady and even throughout the exercise.
Pro Tip
Engage your Core: Engaging your core is crucial to maintaining balance and stability during a side plank. A common mistake is to rely too much on your shoulder or arm strength, which can lead to strain or injury. Instead, focus on tightening your abdominal muscles and squeezing your glutes to help support your body weight. Breathe: It's easy to forget to breathe during strenuous exercises like the side plank, but it's vital to keep your muscles oxygenated. Try to maintain a steady, rhythmic breathing pattern throughout the exercise. Start Gradually: If you're new to side