Single Arm Push-up Supported Wall
Equipment
Keep your feet shoulder-width apart and your other hand behind your back.
Lean your body towards the wall while keeping your body straight, bending only at the elbow of your arm placed on the wall.
Push your body back to the starting position using the strength of your arm.
Repeat this exercise multiple times before switching to the other arm.
Pro Tip
**Controlled Movement**: Slowly bend your elbow and lean your body towards the wall. Keep your core engaged and your body straight. Pause briefly when your chest is close to the wall, then push your body back to the starting position. Avoid the mistake of using a jerky or quick motion, which can lead to injury and doesn't engage your muscles as effectively. **Focus on Breathing**: Breathe in as you lean towards the wall and breathe out as you push yourself back to the starting position. Proper breathing