Single Leg Low Box Squat
Target Muscle
Secondary Muscles
Equipment
Slowly begin to lower your body by bending at the knee of your standing leg, keeping your back straight and your other leg extended in front of you.
Continue to lower yourself until your buttocks touch the box or bench behind you.
Pause for a moment and then push through the heel of your standing leg to return to the starting position, keeping your other leg elevated throughout the movement.
Repeat the exercise for the desired number of repetitions, then switch legs and perform the same steps.
Pro Tip
Balance: This exercise requires a good deal of balance, which can be challenging for beginners. To help, focus your eyes on a fixed point ahead of you as you perform the squat. If needed, you can also hold onto a wall or sturdy object for support. Avoid Overextending: A common mistake is to overextend the knee of the standing leg, which can lead to injury. Ensure that your knee is in