Single Leg Split Squat
Target Muscle
Secondary Muscles
Equipment
Extend one leg backward and place the top of your foot on the bench, keeping your other foot firmly planted on the ground in front of you.
Lower your body by bending your front knee until your thigh is parallel to the ground, ensuring your knee doesn't go beyond your toes.
Push back up to the starting position, using your front leg to drive the movement and keeping your core engaged throughout.
Repeat these steps for the desired number of reps before switching legs.
Pro Tip
Avoid Leaning: A common mistake is leaning too far forward. This can put unnecessary strain on your lower back and knees. Instead, keep your body upright and your weight centered over your front foot. Depth of the Squat: Another tip is to only go as low as your flexibility allows. Trying to squat too deep can lead to loss of balance or injury. Your goal should be to lower your body until your front thigh is parallel to the ground. Core Engagement: Engage your core throughout the exercise