Smith Leg Press
Target Muscle
Secondary Muscles
Equipment
Unrack the bar by pushing up and twisting the bar to release the safety hooks.
Lower your body by bending at the knees while keeping your back straight, until your thighs are parallel to the ground.
Push back up using your heels, extending your legs fully but without locking your knees.
Re-rack the bar by twisting it back into the safety hooks, completing one repetition of the Smith Leg Press.
Pro Tip
Foot Placement: Your feet should be hip-width apart and in the middle of the footplate. Avoid placing your feet too high or too low on the platform as it can strain your knees or limit your range of motion. Control the Movement: Lower the weight slowly and controlled, stop just before your knees reach a 90-degree angle. Avoid letting the weight drop quickly or bouncing at the bottom, as this can cause injury. Keep Your Back Flat: Throughout the exercise, maintain contact between your back and the pad. A common mistake is to arch your back, which can lead to lower back injuries. Don't Lock Your Knees: When you push the