Extend one arm out to the side and place your palm flat against the wall or object, keeping your arm at shoulder height.
Slowly turn your body away from your extended arm until you feel a gentle stretch in your chest and shoulder.
Hold this position for 20-30 seconds, breathing deeply and evenly.
Switch to the other arm and repeat the process.
Pro Tip
**Correct Arm Placement**: Extend your arm straight out to the side, palm facing forward. Your arm should be slightly lower than shoulder height. Avoid stretching your arm too high as it can strain your shoulder. **Gentle Stretch**: Slowly rotate your body away from your outstretched arm until you feel a stretch in your chest. Be careful not to twist your body too far or too fast, as this can cause injury. The stretch should be gentle and controlled. **Hold the Position**: Once you feel the stretch, hold the position for about 20-30 seconds. Avoid bouncing or making jerky movements. This can lead to muscle strain or damage. **Breathing Technique**: Do not hold your breath during the