Standing Reverse Shoulder Stretch
Equipment
Extend one arm out in front of you and then move it across your body, keeping it straight.
With your other arm, reach up and grasp the elbow of the arm that is extended across your body.
Gently pull the extended arm closer to your chest until you feel a stretch in your shoulder.
Hold this position for about 20-30 seconds, then release and repeat the stretch with your other arm.
Pro Tip
Arm Position: Extend one arm straight in front of you at shoulder height, then reach it across your body. Use your other hand to gently pull the arm closer to your chest until a stretch is felt in the shoulder. Avoid pulling too hard or twisting your spine, as this can lead to injury. Hold and Breathe: Hold the stretch for 15-30 seconds, breathing deeply and evenly. Don't hold your breath or you may increase tension in your body, making the stretch less effective. Repeat on the Other Side: After the time is up, slowly release the stretch and repeat with the other arm. It's crucial to stretch both shoulders equally to maintain balance in your body. Gradual Progress: As with any exercise, it