Standing Side Leg Raise
Equipment
Slowly lift your right leg to the side, keeping your toes pointed forward and your leg straight.
Hold the position for a few seconds, making sure to engage your core and keep your body upright.
Lower your right leg back down to the starting position in a controlled manner.
Repeat the same process with your left leg, and continue to alternate between both legs for your desired number of repetitions.
Pro Tip
Controlled Movements: Avoid rushing through the exercise. Lift your leg to the side in a slow and controlled manner, then lower it back down with the same control. This will ensure you're working the correct muscles and not relying on momentum, which can lead to injury. Range of Motion: Don't try to lift your leg too high. The aim is not to get your leg as high as possible, but rather to engage and work your hip abductor muscles. Lifting your leg too high can cause strain and injury. Avoid Locking Your Knee: Keep a slight bend in your standing leg to avoid locking your knee. Locking your knee can put unnecessary pressure on the