Starfish Crunch
Equipment
Keep your feet together and elevate them off the ground, while simultaneously raising your upper body, reaching your hands towards your feet.
Engage your core and try to touch your feet with your hands, crunching at the top of the movement.
Slowly lower your body back down to the starting position, keeping your arms and legs spread out.
Repeat this movement for the desired number of repetitions, ensuring to maintain control and keep your core engaged throughout the exercise.
Pro Tip
**Engage Your Core**: To get the most out of the Starfish Crunch, you should always engage your core. This means tightening your abdominal muscles as you perform the exercise. A common mistake is to rely too heavily on your neck or shoulders, which can lead to strain. Instead, focus on using your abs to lift your upper body off the floor. **Breathing Technique**: Another common mistake is to hold your breath during the exercise. Instead, you should be exhaling as