Static Lunge
Equipment
Take a large step forward with your right foot, keeping your left foot in place.
Lower your body towards the ground by bending both knees to a 90-degree angle, ensuring your front knee is directly above your ankle and your back knee is hovering just off the floor.
Hold this position for a few seconds to complete the static lunge.
Push back up to your starting position, then repeat the movement with your left foot stepping forward.
Pro Tip
**Keep Your Back Straight**: Another common mistake people tend to make is slouching or leaning forward during a lunge. This can cause strain on your back. To avoid this, keep your back straight and your shoulders relaxed. **Stance**: The distance between your front and back foot is crucial. Too close and you won't get much of a workout, too far and you could strain your muscles. Your stance should be wide enough that when you lunge, your front thigh is parallel to the ground. **Controlled Movements**: Avoid rushing through your lunges. This can lead to improper form and potential injury. Instead, perform each lunge with slow, controlled movements. This will help you