Step up onto the bench with your right foot, pressing through your right heel as you lift your left foot to meet your right so you are standing on the bench.
Maintain your balance, keep your body upright and ensure your core is engaged.
Slowly lower your left foot back down to the ground, followed by your right foot, returning to your original standing position.
Repeat the exercise by alternating the leading foot each time, ensuring to keep your movements controlled and steady.
Pro Tip
Maintain Posture: Keep your chest up and shoulders back throughout the exercise. This will help you maintain balance and prevent hunching, which can lead to back strain or injury. Make sure to engage your core muscles to help maintain this upright posture. Control Your Movement: Avoid the temptation to use momentum to propel yourself upwards. Instead, focus on using your leg muscles to drive the movement. This ensures that you're getting the most out of the exercise and not risking injury by losing control. Avoid Locking Your Knees: When you step up, make sure not to lock your knee at the top of the movement. Keeping a slight bend in your knee will ensure that the focus remains on your