Step onto the bench with your right foot, pressing down while bringing your left foot to meet your right so you are standing on the bench.
Hold for a moment at the top, keeping your balance and ensuring your posture is straight.
Carefully step back down off the bench, leading with the right foot and followed by the left so you end up in the original standing position.
Repeat the exercise by alternating the leading foot each time for a balanced workout.
Pro Tip
**Maintain Good Posture**: Always keep your back straight and your chest up during the exercise. Avoid leaning forward or rounding your back as this can lead to back injuries. Engage your core throughout the exercise to help maintain good posture. **Controlled Movements**: Avoid rushing through the exercise. Each movement should be slow and controlled, from the initial step up to the step down. This will not only help avoid injury but also ensure you're working the intended muscles effectively. **Avoid Using Momentum**: A common mistake is to use momentum to propel yourself upwards. This is incorrect as it takes the work away from your muscles and can